7) Referenece List

    References

1) Akuthota, V. & Nadler, S. F. (2004). Core strengthening. Archives of physical medicine and rehabilitation, 85, 86-92.

2) Arellano, C. & Kram, R. (2011) The effects of step width and arm swing on energetic cost and lateral balance during running. Journal of biomechanincs. 44(7), 1291-1295.

3) Arnason, A., Gudmundsson, A., Dahl, H. A. & Jóhannsson, E. (1996). Soccer injuries in Iceland. Scandinavian Journal of Medicine& Science in Sports, 6(1), 40-45.

4) Arnason, A., Sigurdsson, S. B., Gudmundsson, A., Holme, I., Engebretsen, L. & Bahr, R. (2004). Risk Factors for Injuries in Football. The American Journal of Sports Medicine, 32(1), 5-16.

5) Baker, D. (1998). Applying the in-season periodization of strength and power training to football. Strength & Conditioning Journal, 20(2), 18-27.

6) Baechle, T. R., Earle, R. W. & National Strength & Conditioning Association (U.S.). (2008). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.

7) Bosquet, L., Montpetit, J., Arvisais, D. & Mujika, I. (2007). Effects of tapering on performance: a meta-analysis. Medicine and Science in Sports and Exercise, 39(8), 1358-1365.

8) Bressel, E. Yonker, J.C. Kras, J. & Heath, E.M. (2007) Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball, and Gymnastics Athletes. Journal of athletic training. 42(1), 42-46

9) Brughellia, M. Mendiguchiab, J. Nosakaa, K. Idoated, H. Arcose, AL. & Cronina, J. (2010) Effects of eccentric exercise on optimum length of the knee flexors and extensors during the preseason in professional soccer players. Physical Therapy in Sport. 11(2), 50-55.

10) Christou, M. Smilious, L. Sotiropoulos, K. Volaklis, K.  Pilianidis, T. & Tokmakidis,SP. (2006) Effects of resistance training on the physical capacities of adolescent soccer players. Journal of Strength and Conditioning Research. 20(4), 783-791.

11) Das, S. S. & Banerjee, A. K. (1992). Variation in duration oftraining period on the performance variable in young soccer players. NIS Scientific Journal, 15, 116 – 121.

12) Di, S. V., Baron, R., Tschan, H., Calderon, M. F. J., Bachl, N. & Pigozzi, F. (2007). Performance characteristics according to playing position in elite soccer. International Journal of Sports Medicine, 28(3), 222-227.

13) Drust, B., Reilly, T. & Cable, N. T. (2000). Physiological responses to laboratory-based soccer-specific intermittent and continuous exercise. Journal of Sports Sciences,18, 885 – 892.

14) Dupont, G., Akakpo, K. & Berthoin, S. (2004). The Effect of In-Season, High-Intensity Interval Training in Soccer Players. The Journal of Strength and Conditioning Research, 18(3), 584-589.

15) Gilchrist, J. Mandelbaum, B.R. Melancon, H. Ryan, G.W. Silvers, H.J Griffin, Watanabe, L.Y. Dick, R.W & Dvorak, J. (2008) A Randomized Controlled Trial to Prevent Noncontact Anterior Cruciate Ligament Injury in Female Collegiate Soccer Players. American Journal of Sports medicine. 36(8), 1476-1483.

16) Gleim, G. W. & McHugh, M. P. (1997). Flexibility and its effects on sports injury and performance. Sports Medicine, 24(5), 289-299.

17) Hibbs, A. E., Thompson, K. G., French, D., Wrigley, A. & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports medicine, 38(12), 995-1008.

18) Hinricks, R. Cavanagh, P. & Williams, K. (1987) Upper extremity function in running 1: centre of mass and propulsion considerations. International journal of sports biomechanics. 3(1), 222-241.

19) Hoff, J. & Helgerud, J. (2004). Endurance and Strength Training for Soccer Players: Physiological Considerations. Sports Medicine, 34(3), 165-180.

20) Hoffman, J. R. & Kang, J. (2003). Strength changes during an in-season resistance-training program for football. Journal of strength and conditioning research/National Strength & Conditioning Association, 17(1), 109.

21) Impellizzeri, F., Rampinini, E. & Marcora, S. (2005). Physiological assessment of aerobic training in soccer. Journal of Sports Sciences, 23(6), 583-592.

22) Ingebrigtsen, J., Bendiksen, M., Randers, M. B., Castagna, C., Krustrup, P. & Holtermann, A. (2012). Yo-Yo IR2 testing of elite and sub-elite soccer players: performance, heart rate response and correlations to other interval tests. Journal of Sports Sciences, 30(13), 1337-1345.

23) Meeusen, R., Duclos, M., Gleeson, M., Rietjens, G., Steinacker, J. & Urhausen, A. (2006). Prevention, diagnosis and treatment of the Overtraining Syndrome. European Journal of Sport Science, 6(1), 1-14.

24) Moore, E. W. G., Hickey, M. S. & Reiser, R. F. (2005). Comparison of two twelve week off-season combined training programs on entry level collegiate soccer players' performance. Journal of Strength and Conditioning Research, 19(4), 791.

25) Myer, G. D. & Wall, E. J. (2006). Resistance training in the young athlete. Operative Techniques in Sports Medicine, 14(3), 218-230.

26) Neary, J. P., Martin, T. P. & Quinney, H. A. (2003). Effects of taper on endurance cycling capacity and single muscle fiber properties. Medicine and Science in Sports and Exercise, 35(11), 1875-1881.

27) Nesser, T. W., Huxel, K. C., Tincher, J. L. & Okada, T. (2008). The relationship between core stability and performance in Division I football players. The Journal of Strength & Conditioning Research, 22(6), 1750-1754.

28) Pezzullo, DJ. Karas, S. & Irrgang, JJ. (1995) functional plyometric exercises for the throwing athlete. Journal of athletic training. 30(1), 22-26.

29) Poliquin, C. (1988) five steps to increasing the effectiveness of your strength training program. National strength and conditioning association journal.10, 34-39.

30) Pollock, M. L., Graves, E., Bamman, M. M. & Leggett, H. (1993). Frequency and Volume of Resistance Training: Effect on. Archeive of Physiical & Medical Rehabilitaton, 7.

31) Rahnama, N., Lees, A. & Bambaecichi, E. (2005). A comparison of muscle strength and flexibility between the preferred and non-preferred leg in English soccer players. Ergonomics, 48, 1568-1575.

32) Reilly, T. Bangsbo, J. & Franks, A. (2000) Anthropometric and physiological predispositions for elite soccer. Journal of Sports Sciences. 18:(9), 669-683.

33) Ronnestad, B. R., Kvamme, N. H., Sunde, A. & Raastad, T. (2008). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. Journal of Strength and Conditioning Research / National Strength & Conditioning Association, 22(3), 773-780.

34) Shan, G. & Westerhoff, P. (2005) Full-body kinematic characteristics of the maximal instep soccer kick by male soccer players and parameters related to kick quality. Sports biomechanics/international society of biomechanics in sport. 4(1), 59-72.

35) Shelbourne, K. D. & Nitz, P. (1990). Accelerated rehabilitation after anterior cruciate ligament reconstruction. The American journal of sports medicine, 18(3), 292-299.

36) Small, K. McNaughton, L. Greig, M. & Lovell, R. (2009) Effective timing of eccentric hamstring strengthening exercises during soccer training; implications for muscle fatigability. Journal of strength and conditioning research. 23(4), 1077-1083.

37) Stone, M. H., Keith, R. E., Kearney, J. T., Fleck, S. J., Wilson, G. D. & Triplett, N. T. (1991). Overtraining: A Review of the Signs, Symptoms and Possible Causes. The Journal of Strength and Conditioning Research, 5(1), 35-50.

38) Svensson, M. & Drust, B. (2005). Testing soccer players.Journal of Sports Sciences, 23(6), 601-618.

39) Viru, A. A. (1995). Adaptation in sports training. Boca Raton, Fla: CRC Press.

40) Viru, A. A. & Viru, M. (2001). Biochemical monitoring of sport training. Champaign, IL: Human Kinetics.

41) WislØff, U. Helgerud, J. & Hoff, J. (1998) Strength and endurance of elite soccer players. Medicine & Sciencein sport & exercise. 30(3), 462-467.

42) Wright, G. A. Delong, T. H. & Gehlsen, G. (1999) Electromyographic activity of the hamstrings during performance of the leg curl, stiff leg deadlift and back squat movements. Journal of strength and conditioning research. 13(2), 168-174.