Strength & Conditioning for an International Footballer
Pages
Case Study
1) Needs Analysis
2) Training Schedule
3) Training Plan
4) Athlete Screening, monitoring, evaluation and reporting
5) Anual peroidised Training Programme
6) Programme Justification
7) Referenece List
8) Exercise Videos
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5) Anual peroidised Training Programme
Periodised Training Programme
The following table provides information for the 2012/2013 football season.
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